A week of playing the 80/20 game (80% good/20% syn) seems to have paid off or me. I've no idea how but I've managed to lose a pound - despite a week of eating 'normally'... but, in a controlled manner.
So my new weight loss total is: 1 stone 6.5lbs.
I am wondering whether I might have a gain next week as my body plays catchup... but I am really hoping not.
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