Well after four weeks of losing, I got sidetracked. I registered a gain of 3lbs. I know exactly where it came from: stress eating!
I've not been feeling great in my relationship and work has been stressful and I've been leaning on the crisps too much. So I've looked around at syn values for crisps to find some good options and alternatives:
Popcorn is a fab alternative and it gives that salty hit I'm looking for.
Boots Shapers maple syrup popcorn - 5 syns
Sainsburys mixed flavours popcorn (individual bags) - 2.5 syns
M & S salted popcorn bags - 4 syns
But, crisps aren't a no-go either:
Velvet Crunch - 4 syns
French Fries - 5 syns
Monster Munch - 5.5 syns
Walkers Baked - 5 syns
So I think my snacking options are there... No excuse to gain again next week!
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